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strawberry banana smoothie.

31 Mar

Whether you’re suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. 

1 cup nonfat vanilla yogurt 
1/2 cup frozen strawberries 
1/2 cup orange juice or skim milk 
1 banana, sliced 

1. Place all ingredients in a blender and blend until smooth. 

Calories: 221
Fat: 0.6 g 
Carbohydrates: 34 g 
Protein: 2 g

Source: SparkPeople