Working Out: Tip of the Day

1 Apr

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Lord knows its hard to eat healthy. Here are 8 tips to stick to a healthy regimen.

1. Drink plenty of water each day
2. Eat plenty of vegetables
3. Avoid deep fried food, Trans fats, partially hydrogenated oil and hydrogenated oil
4. Avoid refined sugar
5. Avoid refined carbohydrates
6. Avoid chemical additives
7. Eat slowly, chew your food thoroughly
8. Never skip meals

check out this article at ShapeFit for the rhyme and reason behind these tips!

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