Working Out: Tip of the Day

1 Apr

Lord knows its hard to eat healthy. Here are 8 tips to stick to a healthy regimen.

1. Drink plenty of water each day
2. Eat plenty of vegetables
3. Avoid deep fried food, Trans fats, partially hydrogenated oil and hydrogenated oil
4. Avoid refined sugar
5. Avoid refined carbohydrates
6. Avoid chemical additives
7. Eat slowly, chew your food thoroughly
8. Never skip meals

check out this article at ShapeFit for the rhyme and reason behind these tips!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: