Tip of the Day: Meals at Midnight

1 Apr

This is a big NOT to do. Haha I know easier said than done. Here are a few tips to help prevent the midnight snack attack

– Eat several small meals throughout the day; this way, you will not be ravenous in the evening.

– If your dinnertime routinely falls late in the evening, make lunch your main meal and dinner more of a light healthy “snack,” such as a small sandwich or a yogurt with fruit.

– Don’t eat and watch TV at the same time. If you’re feeling hungry, eat in a room that has no television in it.

– Don’t drink alcohol. It tends to increase appetite and diminish one’s resolve to eat sensibly. (It also packs its own calories!)

Compliments of Ballys

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