Harder, Better, Faster, Stronger

12 Mar

pushup
EXPLOSIVE EXERCISES!

These kind of workouts are the best way to become HARDER BETTER FASTER and STRONGER

First off – What are Explosive exercises? (sometimes called Power Sports Training)
These are usually the method of choice for many elite athletes. Explosive exercises are workouts used to improve the ability to exert maximal strength and power in short amounts of time. The types of exercises used to build this power are movements that are require an extreme burst of energy and push the person to their limit. Usually people associate this training with body builders and heavy weights, but that is not always the case

read more to find out easy explosive exercises you can do without weights and even at home.

Standard explosive exercises use large muscles movements such as squats, power cleans, weighted or unweighted vertical jumps, heavy ball throws or even hill sprinting. Smaller muscle exercises like bench presses or push ups can.

Explosive/Jumping Squat
Explosive Squat Exercise for Strength & Conditioning
— powered by ExpertVillage.com

Hopping Exercises
Hopping Exercises with a Workout Bench — powered by ExpertVillage.com
Combo Push up/Jumps
Explosive Exercises for Sports Training — powered by ExpertVillage.com
Now these are just 3 of many different techniques to try. Now i know they look extremely easy and the people in the videos make them sound extremely hard. I truly believe if you try them out, you’ll find out both is wrong. While they aren’t easy, they are not impossible and people who are not experts and workout machines can accomplish them. All you need is will and determination!
have fun guys and enjoy your results 🙂
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: