Working Out: Tip Of The Day

26 Feb

Cool downs are important!
A cool-down is a slow return toward a normal resting heart rate after exercise. Always cool down immediately following cardiovascular activity. A cool-down should last between 5-10 minutes and will help prevent dizziness, fainting and muscle soreness. Continue to cool-down until your heart rate reaches 100 beats per minute or less.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: